Sitting MeditationQigong on the Go
Talks·Timers

Talks

Seven talks on sitting meditation — the lineage, the practice, and what turns up along the way.

The Invitation

Episode 1

The Invitation

How to Sit

Episode 2

How to Sit

The Eyes and the Soul

Episode 3

The Eyes and the Soul

Bad Days and the Abode

Episode 4

Bad Days and the Abode

Primed for Spontaneous Happiness

Episode 5

Primed for Spontaneous Happiness

Ride the Wave

Episode 6

Ride the Wave

Good Morning

Episode 7

Good Morning

Qigong on the Go

Sitting Meditation is part of Qigong on the Go.

Nature’s Energy, Everywhere You Go.

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© 2026 Thomas Silvani